Thursday July 23, 2009

simplify, simplify

My mantra for the year. I’ve been decluttering, refocusing, letting go of bad habits and saying hello to new (good) ones. Part of living in a sustainable way is making sure the ol’ noggin’ can sustain

Categories: blog books community health Tags: sustainable yoga

Monday July 6, 2009

kripalu center for yoga & health

The beautiful grounds of Kripalu

Want to improve your health, get centered, cultivate peace in your life, and enjoy the company of the friendliest strangers you’ll ever meet? Sounds like a tall order, but that’s exactly what’s

Categories: blog food/drink health outdoors Tags: eating yoga

Friday June 26, 2009

r and r

Even when life is seemingly sailing along smoothly, it helps to take a break to quiet the mind and relax the body.

Some benefits of R&R are obvious: increased sense of calm, reduced muscle tension, overall sense

Categories: blog health outdoors Tags: yoga

Thursday April 9, 2009

lovefast and bikram

Now I understand why some people who do Bikram yoga are into raw food. I hadn’t been to Bikram in over a week and was curious as to how I would feel being on this detoxifying

Categories: blog food/drink health Tags: eating organic raw food vegan yoga

Wednesday April 8, 2009

day 3 of the lovefast – some pondering

“Die fünf Sinne” (The five senses), Hans Makart (1840 – 1884)

It’s day 3 of the live organic vegan experience and I’m feeling fine, despite sleeping like crap last night. From now on, I’m going to

Categories: blog food/drink health Tags: eating raw food vegan yoga

Monday April 6, 2009

my l.o.v.e. day 1 evening

If you’ve been reading at all today, you know this post is about. (If not, check out the previous posts here, here, and here.)

Sri Swami Satchidananda, founder of IYI

6:00 pm – My friend Amy talks me

Categories: blog food/drink health Tags: eating organic raw food vegan yoga